Supporting Friends & Family
Be There for the Ones You Love
Acts of Kindness for Friends
Listen Without Judgment
Make time to listen to your friends when they need it.
Send a Thoughtful Message
Check in, send a kind text, or leave a note to show you care.
Celebrate Small Wins
Acknowledge their achievements, big or small..
Showing Support for Family
Spend quality time together
Sometimes family quality time can be hard to come by especially when you and your spouse have hectic and demanding jobs, the kids are in school or universities and workload is heavier than ever. However, something as simple as having a meal at the dinner table together or watching a movie in the living room together can keep a family bond strong as you get to talk about your day and share stories.
Listen and communicate
Many families may be worried about sharing worries and issues among each other due to the fear of being judged, lectured or even ignored and overlooked. You could tick this fear off by just listening when a family member needs to vent their issues.
Offer help
You could offer to lighten the load of your family member’s housework whenever possible. For instance, offer to help your mother when she’s cooking by washing the dishes, helping cut vegetables and more. You could also help your father to wash the car or do gardening. It doesn’t have to be something extravagant. A simpler gesture is by helping your siblings with their homework.
Be a good listener
Sometimes, just being there and listening without judgment can provide immense relief.
Check in regularly
A simple call or text to ask how they’re doing can mean a lot, especially for those going through a tough time.
Cook or share a meal
Invite them over or prepare a meal for them. It’s a comforting gesture, especially if they’re too busy to cook.
Offer emotional support
Let them know you're available whenever they need a shoulder to lean on, especially during difficult times.
Lend a helping hand
Help with practical tasks like babysitting, house chores, or running errands when they’re busy or overwhelmed.
Here are ten thoughtful ways to support your family and friends:
Encourage self-care
Remind them to take breaks and care for themselves, whether by encouraging rest, exercise, or personal time.
Help with childcare or pets
If they’re parents or pet owners, offer to babysit or pet-sit to give them a break.
Celebrate their successes
Acknowledge their achievements and milestones with enthusiasm to show your support.
Offer advice when needed
Sometimes, sharing your perspective or experience can be helpful, but make sure it’s welcome first.
Express appreciation
Let them know how much you value them. A simple message, card, or note can mean a lot.
